"Life changes, very quickly, in a very positive way, if you let it. "

Lindsey Vonn

Personal Desk
 

DISCOVER HER WELLNESS

A motivational blog hoping to spread positivity and encourage healthy habits.

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Bedtime Routine

A nightly bedtime routine isn’t just for sleep-allergic children, having night time rituals are also just as important in adulthood....

Instagram Isn’t Real

During lockdown, my screen time has been at an all time high… the same as many people probably. I feel like I’ve seen the people I follow...

A Few Winter Staples.

For all of the girls into fashion, I thought I would pick out a few of my favourite winter accessories and put them all in a post. It is...

Lockdown = Binge-Watching

If you’re unlucky enough to be stuck in a COVID-19 lockdown, I’m sure you’re bored out of your mind and have tried everything to cure...

The Clean Eating Misconception.

Desperate to start eating healthy but every time you search ‘healthy meal ideas’ you’re hit with multi-ingredient and probably quite...

Self love.

Generations of the past seem to have installed a rather toxic and inaccurate idea of ‘we have to make ourselves better so we appear as...

New Year. New Opportunities.

Happy New Year! Doesn’t it feel so good to say goodbye to 2020.. Although the world is not out of the COVID woods yet, a new year brings...

A few books that changed my perspective.

I know you’ve been told your whole life that reading is a great way to stimulate your brain and make you smarter. I agree, BUT, it’s...

Home is where the mindset is.

If living during a pandemic has taught me anything - it’s that your home has a large impact on your outlook towards life. A messy room is...

Is meditating over-hyped?

…The simple answer to this is, no. Meditation is an extremely refreshing and peaceful practice which would benefit you if you began to...

A quick Hello.

Hello, welcome to HerWellness. May I start this blog post with a rather large ‘’Phewwwww!’’ We’ve done it guys. We’re nearing the end of...

 

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